First Christian Church of Antelope Valley
1702 East Avenue J, P.O. Box 627, Lancaster, California 93584 Phone: (661) 948-2033


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Welcome to our church
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First Christian Church (Disciples of Christ) of Antelope Valley, California, was founded in 1955. We like to think of our church as a family. We encourage you to visit our worship services and study sessions. See Calendar of Events for a complete list of activities. Our worship services are traditional, but informal.

We look forward to meeting you soon.

Disciples of Christ
First Christian Church is part of the Disciples of Christ denomination. The Bible is central to our belief, our life, and our witness. One of our slogans is "No creed but Christ". Another is "in essentials unity, in non-essentials liberty, and in all things love". Our essential confession is that Jesus Christ is Lord and Savior. We believe that anyone who confesses faith in Christ is part of His church and that all of us, regardless of denomination, should work together for God's Kingdom. "We do not claim to be the only Christians, but Christians only." This thoughtful approach to Christianity provides a place where people in search of an intelligent faith are comfortable.

Our symbol is the chalice with a cross. The chalice expresses how important communion with Christ is to us, especially as experienced through weekly observance of the Lord's Supper. The cross is tilted to show our willingness to take up the cross and follow the Lordship of Christ.

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Cholesterol spinach (also known as dawn dewa, mollucan spinach) is a plant originally cultivated in nepal that has received much attention lately for its use in hawaii as a cholesterol-lowering nutritional supplement.

Spinach, broccoli and other dark green, leafy vegetables contain substantial amounts of a substance called lutein. high levels of lutein in the blood are associated with a reduced buildup of cholesterol.

Today we continue to discover some more no-guilt foods we can enjoy to lower our bad cholesterol, and increase the good hdl cholesterol. this prevents heart attacks and stroke, and ensures good health. spinach similar to garlic, the lutein found in spinach prevents cholesterol from attaching to your artery walls.

If you are looking for a refreshing dish that is cholesterol-free, full of vitamin c, vitamin a and potassium, then you will want to try a kiwi, strawberry and spinach salad. it has tart, sweet and unami flavors that will please the palate without adding heart-clogging oils or dressings.

I have asked my local extension in hawaii, a professor in our university's ag dept, and a local seed supplier if this plant, or another "cholesterol spinach", dawn dewa, will produce seeds, and no one knows. the dawn dewa is all green and has hairy leaves.

Your site for helpful information about foods to avoid high cholesterol. cholesterol lowering foods even consider steaming some vegetables like carrots, beets and spinach and adding some pineapple or orange juice to it for a refreshingly healthy treat. chilling or even freezing some of the fruit before serving can produce

Close to 107 million u.s. adults have cholesterol levels of 200 mg/dl or higher, a level that the american heart association says increases the risk of heart disease and stroke. at least 12 million among the most powerful veggies are the dark green, leafy variety, such as spinach, kale, collard greens and swiss chard.

[archive] okinawa spinach? high cholesterol healthboards message boards > health issues > high cholesterol > okinawa spinach? "gynura nepalensis" - also called okinawa spinach. the chat line there spoke of it quite impressively with regard to lowering cholesterol. it was asked if this is gugulipid and got mixed

Cholesterol is a soft, waxy substance found in all parts of the body. your body makes some cholesterol, and some cholesterol comes from the food you eat. your body needs a little bit of cholesterol to work properly. but too much cholesterol can clog your arteries and lead spinach salad with tomatoes, cucumber and feta

Spinach artichoke dip recipes for your festive dinners. learn how to cook delicious appetizers in as little as 15 minutes and how to impress your friends with your cooking talent. come inside to see our spinach artichokes dip recipes. how to prepare spinach and artichokes for cooking

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